Sober living

Can’t Sleep Without Alcohol? 5 Alternatives to Alcohol for Sleep

Submit your number and receive a free call today from a treatment provider. Addiction to alcohol and insomnia commonly co-exist, as many who have trouble falling asleep mistakenly turn to alcohol in order to help them get rest. Here’s the thing – I had no idea just how negatively my caffeine consumption can’t sleep without alcohol was impacting my sleep until I quit drinking Coke every day. Another option is to consult a mental health specialist, particularly one with experience treating substance abuse and addiction. Also referred to as acute or adjustment insomnia, this type is characterized as a brief of difficulty sleeping.

A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication. The relationship between sleep apnea and alcohol has been researched somewhat extensively. The general consensus based on various studies is that consuming alcohol increases the risk of sleep apnea by 25%. Exploring cognitive behavioral therapy with a licensed therapist can help get your thoughts organized and out in the open. When you share your thoughts, you no longer need to hold on to them in your mind.

Alcohol & Sleep: Dependent on Alcohol to Sleep

According to a study published in Psychology, Health & Medicine, the average person loses more than one minute of sleep for every cigarette they smoke. Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

In other cases, they are necessary, but not sufficient to guarantee that you get the best night’s sleep possible. While many people will have an occasional alcoholic beverage, using alcohol every day to fall asleep can indicate that alcohol use is becoming unhealthy. Using alcohol to sleep can indicate a dependence on the effects of alcohol to live your normal life. Alcohol withdrawal insomnia is so common that it is one of the diagnostic criteria foralcohol withdrawal. Insomnia from alcohol withdrawal islikely to persistthrough the initial period of abstinence. Insomnia after alcohol withdrawal may, in some cases, persist for months or years.

Remedy #7: Kratom

Cognitive behavioral therapy for sleep disorders, or CBT-I, is a type of therapy that focuses on how we think, the things we do, and how it affects sleep quality. This condition occurs once your body has built up a dependence on alcohol and alcohol use suddenly stops, affecting sleep habits. Alcohol withdrawal insomnia may affect your brain chemistry and REM sleep patterns. Treatment for this condition includes sleep restriction, cognitive behavioral therapy, and more. Treatment providers are available 24/7 to answer your questions about rehab, whether it’s for you or a loved one.

Is insomnia an illness?

People with insomnia can't fall asleep, stay asleep or get enough restful slumber. Insomnia is a common sleep disorder. Over time, lack of sleep can lead to health issues like diabetes, hypertension and weight gain.

I still use lemon balm and chamomile on a near-daily basis, and I use passion flower with great results whenever I have serious trouble sleeping. I still take ashwagandha because it has anti-aging benefits, and I feel more calm when I take it. Lavender contains anti-anxiety compounds that have been proven to be effective at combating insomnia created by withdrawal. This is a tricky process, because everyone’s biochemistry is different. Herbs sometimes have different effects on different people.

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